What is hypnosis?

The term hypnosis comes from the Greek hupnoein, meaning "to fall asleep". However, hypnosis has nothing to do with sleep. Rather, it is a state of deep and relaxed concentration, achieved through specific suggestion techniques. In this state, the unconscious takes center stage, while the conscious, usually very active, takes a back seat. This allows access to often untapped resources of the brain to promote change and personal growth.

The different types of hypnosis

Hypnosis aims to induce an altered state of consciousness conducive to change, but it comes in different approaches. The choice of method depends on the practitioner, the problem and the specific needs of each client.

Classical hypnosis

Also called directive hypnosis, this is the oldest form. It is based on techniques of induction and direct suggestions, reinforced by metaphors chosen by the practitioner. It is particularly suitable for specific and concrete objectives.

Ericksonian hypnosis

Inspired by the work of Milton Erickson, this approach is flexible, indirect and permissive. It is distinguished by guided inductions and oriented but non-directive suggestions, often anchored in anecdotes or stories from everyday life. Ericksonian hypnosis has influenced many modern approaches, such as neuro-linguistic programming (NLP) and family therapy.

New hypnosis

This method focuses on personal development and individual growth. It integrates tools from Ericksonian hypnosis and NLP to highlight the client's resources, qualities and potential. Rather than focusing on the problems, the practitioner helps to reveal the still unexplored capacities, promoting their emergence in a hypnotic state.

Additional support

Hypnosis and NLP are never a substitute for medical advice or treatment. They are integrated as a complement to help everyone explore their potential and make beneficial changes in their life.