What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an innovative therapeutic method that aims to relieve emotional distress associated with traumatic memories. This approach is based on bilateral stimulation of the eyes, through eye movements or other simulated sounds or tappings guided by the therapist. By reactivating disrupted memory networks, EMDR helps the brain reprocess information adaptively, thus allowing a resolution of painful memories.

How does an EMDR session take place?

In an EMDR session, the therapist begins by assessing your situation and needs. Then, the therapist guides you through a series of eye movements, tapping stimulations, or sounds, while helping you focus on specific memories. This process gradually reduces the emotional intensity associated with the memories, promoting adaptive reprocessing.

EMDR is recognized for its effectiveness in treating trauma, phobias, anxiety and other emotional disorders. It is a person-centered approach, respectful of each person's pace.