What is Polyvagal Theory?
Developed by Dr. Stephen Porges, Polyvagal Theory is a revolutionary approach that explores the connection between the nervous system, emotions and behaviors. It sheds light on how our bodies respond to stress, threats or safety situations, influencing our relationships and well-being.
The Basics of Polyvagal Theory
The Polyvagal Theory is based on the study of the vagus nerve, one of the main nerves of the autonomic nervous system. This system is divided into three main states:
Safety (ventrovagal response): When we feel safe, the vagus nerve promotes feelings of calm, social connection, and well-being.
Fight or Flight (Sympathetic Response): When faced with a perceived threat, our body goes into alert mode, ready to act to defend itself or flee.
Paralysis or collapse (dorsovagal response): In situations of extreme danger, our body can “disconnect” to protect itself, leading to a feeling of numbness or dissociation.
These three states function as an adaptive system that helps us respond to life's challenges, but can become dysfunctional under chronic stress or trauma.
Why is this important?
Polyvagal Theory helps us understand why we sometimes react automatically, even in the absence of real danger. It also explains how to regain a state of safety and regulation, using practical tools such as breathing, movement, or social connection.
The Benefits of Polyvagal Theory
Recognize and understand your own reactions to stress.
Learn to regulate your nervous system to promote a state of calm and security.
Improve relationships by strengthening social connection skills.
Relieve the effects of stress, anxiety or trauma.
An integrative approach to well-being
Polyvagal Theory is used in many fields, such as psychotherapy, education, health and personal development. By integrating its principles into sessions, it becomes possible to accompany people towards better emotional regulation and overall balance.
